Guided Meditations

Listen up.

Listen to these guided meditations from Dr. Fox.

Silent light
H. Fox / Fall 2024
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Attend and focus on the breath
H. Fox / Fall 2024
Essence
H. Fox
Inner spacious light
H. Fox
Giant Body Exercise drawn from Tarthang Tulku's Time Space Knowledge
Hayward Fox, PhD (8:53)
Blue Sky
Hayward Fox, PhD (6:30)
Nourishing Presence
Hayward Fox, PhD (8:30)
Space as Ever Present Companion
Hayward Fox, PhD (7:45)
Chanting Om Ah Hum
Hayward Fox, PhD (10:00)
The Knowing Field
Hayward Fox, PhD (5:30)
Dilate the Core and Relax the Edges: Allow and Open
Hayward Fox, PhD (8:35)
Luminous threads
Hayward Fox, PhD
Breath as a stream of space
Hayward Fox, PhD
Space as Allowing and Supportive Presence
Hayward Fox, PhD (6:30)
Reversing the Flow of Time
Hayward Fox, PhD
Clear Mind, Calm Body Meditation
Hayward Fox, PhD