Guided Meditations Listen up.Listen to these guided meditations from Dr. Fox. Silent light H. Fox / Fall 2024 Download Audio Block Double-click here to upload or link to a .mp3. Learn more Attend and focus on the breath H. Fox / Fall 2024 Download Essence H. Fox Download Inner spacious light H. Fox Download Giant Body Exercise drawn from Tarthang Tulku's Time Space Knowledge Hayward Fox, PhD (8:53) Download Blue Sky Hayward Fox, PhD (6:30) Download Nourishing Presence Hayward Fox, PhD (8:30) Download Space as Ever Present Companion Hayward Fox, PhD (7:45) Download Chanting Om Ah Hum Hayward Fox, PhD (10:00) Download The Knowing Field Hayward Fox, PhD (5:30) Download Dilate the Core and Relax the Edges: Allow and Open Hayward Fox, PhD (8:35) Download Luminous threads Hayward Fox, PhD Breath as a stream of space Hayward Fox, PhD Space as Allowing and Supportive Presence Hayward Fox, PhD (6:30) Download Reversing the Flow of Time Hayward Fox, PhD Download Clear Mind, Calm Body Meditation Hayward Fox, PhD Download